Feeling overwhelmed by the holidays? Take time for yourself without actually spending extra time doing it.

Learn more about transgender health, your role in supporting yourself or others, and my role as a behavioral health professional. 

It is important to seek trauma-focused treatment if you are experiencing symptoms related to your trauma and when you are emotionally and practically ready. 

There are several empirically supported treatments for PTSD. While they differ to some degree, their important commonality is that they all include exposure to the memory of traumatic event or events.

ADHD can have a profound impact on your life and the lives of those around you. Simple interventions can help you manage the damage.